8/15/2008
3:00 PM
6 mi
51:00
8:30 mi
ASICS Gel-2130 (2130 #1)
Not exactly tempo paced but closer to marathon pace. Fairly even splits:
9:09, 142bpm
8:23, 153bpm
8:15, 157bpm
8:12, 165bpm
8:19, 161bpm
8:40, 161bpm