Notes
Chilly fast finish long run. Fairly flat but with a pretty big hill starting at mile 8 and then mostly downhill for mile 9. Started as a long slow distance run and kicked it in for the last couple of miles. Splits:
9:26, 138bpm
9:17, 147bpm
9:06, 147bpm
9:15, 148bpm
8:59, 150bpm
8:57, 150bpm
8:25, 156bpm
8:01, 166bpm (mostly hard uphill)
7:06, 171bpm (faster than MP slight downhill)
9:50, 151bpm (recovery for last 2/3 mile)