10/3/2007
4:15 PM
4.2 mi
38:18
9:14 mi
Saucony (grid)
Late afternoon run. Very warm. Didn't stick to my HR limit. Ran consistent pace around 9:10. Splits:
9:20, 142bpm
9:17, 153bpm
9:18, 160bpm
9:00, 161bpm
9:00, 170bpm (final .15)