2/20/2008
10:45 AM
8.2 mi
1:13:51
9:00 mi
ASICS Gel-Cumulus (Gel Cumulus 1)
Very good run with a little extra distance thrown in. Consistent effort mostly under 143bpm. Splits:
9:10, 138bpm
9:05, 140bpm
9:19, 144bpm
8:59, 145bpm
8:42, 144bpm
8:41, 144bpm
9:03, 147bpm
8:58, 146bpm
9:14, 150bpm (last bit over overpass)