7/24/2008
4:00 AM
4 mi
35:53
8:55 mi
ASICS Gel-Cumulus 9 (Work #2)
Felt pretty awful throughout. HR was elevated. Bit of a sore left achilles. May take a rest day tomorrow.
Splits:
9:24, 144bpm
9:17, 155bpm
8:39, 155bpm
8:22, 161bpm