11/28/2006
6 mi
51:32
8:36 mi
ASICS GT-2110 (4)
Hard tempo run with 1 mile warmup
Splits:
9:34, 134bpm
8:21, 158bpm
8:40, 163bpm
8:17, 161bpm
8:09, 165bpm
8:30, 162bpm