Notes
Too beautiful not to run. Hard to believe its January. 70F and bright and sunny skies in Northern VA. Showed good control by sticking to a 4 miler. Pushed my daughter in a jog stroller the whole way so it was more of a work out than a normal 4.
Splits:
9:49, 135bpm
10:04, 155bpm
9:28, 148bpm
10:04, 146bpm (pace)