Run: Easy Previous Next

1/6/2007

3.9 mi

38:02

9:53 mi

Health

146 bpm
164 bpm

Notes

Too beautiful not to run. Hard to believe its January. 70F and bright and sunny skies in Northern VA. Showed good control by sticking to a 4 miler. Pushed my daughter in a jog stroller the whole way so it was more of a work out than a normal 4.

Splits:

9:49, 135bpm

10:04, 155bpm

9:28, 148bpm

10:04, 146bpm (pace)

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