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10/31/2005

4.7 mi

45:23

9:40 mi

Health

150 bpm

Weather

  • Map

Belvoir Loop

Notes

Beautiful weather but I felt awful.

High heart rate early on, even at really slow pace. Near the 4 mile mark, I just picked up the pace and ran the last half mile or so near a 7:30 pace. May not have been too smart.

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