Run: Fartlek Previous Next

3/17/2008

11:56 AM

6.2 mi

53:00

8:33 mi

Health

174 lb
146 bpm
174 bpm
3416

Weather

45 F

Ratings

6 / 10
3 / 10

Notes

Hard to explain this one. 3 mile run to a great pizza place, then lunch, then 3 miles back. Unfortunately, couldn't manage a negative split. Splits:

8:35, 137bpm

8:33, 146bpm

8:27, 155bpm

LUNCH (sandwich, chips, 2 diet sodas)

8:50, 145bpm

8:46, 146bpm

8:33, 147bpm

6:26, 160bpm (final attempt to puke)

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