Notes
Hard to explain this one. 3 mile run to a great pizza place, then lunch, then 3 miles back. Unfortunately, couldn't manage a negative split. Splits:
8:35, 137bpm
8:33, 146bpm
8:27, 155bpm
LUNCH (sandwich, chips, 2 diet sodas)
8:50, 145bpm
8:46, 146bpm
8:33, 147bpm
6:26, 160bpm (final attempt to puke)