Run: Easy Previous Next

11/20/2005

4:00 PM

5.1 mi

45:41

8:56 mi

Health

156 bpm

Weather

50 F

Notes

First run back in New Jersey after the 10 week course in VA. Ignored the HRM.

Started slow, ended fast. Last mile in 8:05. Last half mile at 7:15 pace. Will count as hard run.

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