9/24/2008
10:45 AM
5.6 mi
50:02
8:54 mi
ASICS Gel-Cumulus 9 (Home #3)
Very well controlled easy run. Right knee VERY sore afterwards. Splits:
9:10, 135bpm
8:58, 138bpm
8:53, 143bpm
8:58, 143bpm
8:42, 145bpm
8:33, 147bpm (last bit)