Notes
Considered a long run after two days off but reconsidered. Knee was fine. Hip still twinging but tolerable. Ignored the HRM again today but felt great in the second two miles and cranked up the pace. I'm going to blame the music ;)
Splits:
9:22, 135bpm
9:34, 150bpm
9:14, 150bpm
8:28, 151bpm
9:05, 154bpm