6/3/2008
12:00 PM
6.2 mi
55:53
8:58 mi
ASICS Gel-Cumulus 9 (Home #3)
Not really a good easy run pace. HR elevated from the warmer weather. Splits:
9:16, 141bpm
9:06, 153bpm
9:00, 160bpm (up hill to Key Bridge)
8:50, 157bpm
9:17, 160bpm
8:44, 163bmp
6:55, 178bpm (last bit over overpass)