3/5/2007
3.8 mi
32:57
8:37 mi
ASICS GT-2120 (8)
Not doing so well with consistency after some bad weather. Dropped my goal back to the HM on 24 March.
Ignored the HRM after a warmup and went hard.
Splits:
9:38, 139bpm
9:08, 155bpm
7:23, 167bpm
8:18, 163bpm (pace)