Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/8/2006 Run
Army 10 Miler
Race 10.0 mi 1:21:43 8:11
10/7/2007 Run
Army 10 Miler
Race 10.0 mi 1:20:45 8:05
10/5/2008 Run
Army 10 Miler
Race 10.0 mi 1:13:42 7:23
1/11/2009 Run
Icicle 10 Miler - Wilmington DE
Race 10.0 mi 1:13:35 7:22
8/28/2010 Run
Crim 10 Miler
Race 10.0 mi 1:18:20 7:50