| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 3/24/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/21/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
55:00 |
12:57 |
|
| 12/27/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/20/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 12/11/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/27/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 7/7/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 7/22/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
35:00 |
8:45 |
|
| 7/21/2013 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 7/15/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:28 |
|
| 6/28/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
32:30 |
9:13 |
|
| 3/16/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
50:00 |
9:43 |
|
| 3/13/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
4.6 mi |
45:00 |
9:45 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
34:57 |
9:35 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
35:22 |
9:45 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:29 |
10:08 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
39:57 |
9:39 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:56 |
9:28 |
|
| 2/10/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:58 |
9:44 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
32:21 |
9:15 |
|
| 1/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 12/31/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
47:32 |
9:31 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
40:23 |
9:28 |
|
| 12/26/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:25 |
9:34 |
|
| 12/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:41 |
9:32 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/1/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 7/14/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 7/7/2012 |
Run |
Treadmill |
Fartlek |
3.5 mi |
31:30 |
9:00 |
|
| 7/5/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 7/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 5/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 3/22/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 3/21/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
36:30 |
9:08 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
43:00 |
9:19 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:50 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 1/28/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:43 |
9:21 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 1/11/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:16:00 |
9:30 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 1/8/2012 |
Run |
Treadmill |
Easy |
5.4 mi |
50:00 |
9:20 |
|
| 1/7/2012 |
Run |
Treadmill |
Fartlek |
3.5 mi |
30:51 |
8:49 |
|
| 1/5/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
37:00 |
9:15 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 12/31/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/27/2011 |
Run |
Treadmill |
Fartlek |
5.0 mi |
46:00 |
9:12 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 12/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
34:45 |
9:56 |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/14/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 11/12/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:43 |
|
| 11/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 9/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 6/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 5/14/2011 |
Run |
Treadmill |
Fartlek |
4.5 mi |
40:00 |
8:54 |
|
| 5/11/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 5/7/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 4/28/2011 |
Run |
Treadmill |
Fartlek |
5.8 mi |
50:00 |
8:42 |
|
| 4/25/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 4/22/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
25:00 |
9:46 |
|
| 3/28/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 3/24/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 3/15/2011 |
Run |
Treadmill |
Fartlek |
3.4 mi |
30:00 |
8:50 |
|
| 3/13/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 3/12/2011 |
Run |
Treadmill |
Fartlek |
5.2 mi |
45:00 |
8:43 |
|
|