| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2008 |
Run |
Building - Potomac Out and Back |
Easy |
4.1 mi |
37:15 |
9:12 |
 |
| 6/24/2008 |
Run |
Building - Potomac Out and Back |
Fartlek |
5.3 mi |
45:21 |
8:31 |
|
| 7/8/2008 |
Run |
Building - Potomac Out and Back |
Interval |
4.5 mi |
38:40 |
8:37 |
|