Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/23/2010 Bike
Dutton - Squirrel - Tienken - Brewster 7.5
Default 9.3 mi 56:32 6:06
8/12/2010 Run
Dutton - Squirrel - Tienken - Brewster 7.5
Easy 7.4 mi 1:10:41 9:32
8/26/2010 Run
Dutton - Squirrel - Tienken - Brewster 7.5
Easy 7.7 mi 1:13:27 9:34
8/9/2010 Run
Dutton - Squirrel - Tienken - Brewster 7.5
Tempo 5.3 mi 45:58 8:40