Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
8/9/2010 |
Run |
Dutton - Squirrel - Tienken - Brewster 7.5 |
Tempo |
5.3 mi |
45:58 |
8:40 |
|
8/12/2010 |
Run |
Dutton - Squirrel - Tienken - Brewster 7.5 |
Easy |
7.4 mi |
1:10:41 |
9:32 |
|
8/26/2010 |
Run |
Dutton - Squirrel - Tienken - Brewster 7.5 |
Easy |
7.7 mi |
1:13:27 |
9:34 |
|
8/23/2010 |
Bike |
Dutton - Squirrel - Tienken - Brewster 7.5 |
Default |
9.3 mi |
56:32 |
6:06 |
|