| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/10/2009 |
Run |
Hoadly - Spriggs - Minnieville - Dale |
Long |
11.1 mi |
1:28:46 |
7:59 |
 |
| 3/1/2009 |
Run |
Hoadly - Spriggs - Minnieville - Dale |
Long |
20.6 mi |
2:49:45 |
8:15 |
|
| 4/12/2009 |
Run |
Hoadly - Spriggs - Minnieville - Dale |
Long |
14.5 mi |
2:02:19 |
8:25 |
|
| 3/8/2009 |
Run |
Hoadly - Spriggs - Minnieville - Dale |
Long |
14.6 mi |
2:04:30 |
8:32 |
|
| 4/5/2009 |
Run |
Hoadly - Spriggs - Minnieville - Dale |
Long |
14.6 mi |
2:07:57 |
8:47 |
|
| 2/15/2009 |
Run |
Hoadly - Spriggs - Minnieville - Dale |
Long |
20.3 mi |
2:59:51 |
8:53 |
|