Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
2/8/2009 |
Run |
Dale Blvd - Hoadly Loop |
Long |
12.7 mi |
1:44:33 |
8:13 |
|
9/11/2008 |
Run |
Dale Blvd - Hoadly Loop |
Fartlek |
10.7 mi |
1:29:48 |
8:22 |
|
9/20/2008 |
Run |
Dale Blvd - Hoadly Loop |
Long |
20.6 mi |
2:52:20 |
8:23 |
|
10/12/2008 |
Run |
Dale Blvd - Hoadly Loop |
Long |
17.0 mi |
2:23:08 |
8:26 |
|
8/3/2008 |
Run |
Dale Blvd - Hoadly Loop |
Long |
11.2 mi |
1:36:49 |
8:37 |
|
4/19/2009 |
Run |
Dale Blvd - Hoadly Loop |
Long |
11.0 mi |
1:36:50 |
8:49 |
|
8/31/2008 |
Run |
Dale Blvd - Hoadly Loop |
Long |
19.0 mi |
2:49:00 |
8:54 |
|
9/14/2008 |
Run |
Dale Blvd - Hoadly Loop |
Long |
20.0 mi |
3:01:21 |
9:05 |
|
|