Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/16/2006 Run
Russell plus West Ridge 4.7
Easy 5.5 mi 49:39 9:01
11/5/2006 Run
Russell plus West Ridge 4.7
Hill 7.4 mi 1:08:26 9:17
7/18/2006 Run
Russell plus West Ridge 4.7
Easy 4.7 mi 47:17 10:00