Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
10/3/2005 Run
Belvoir Loop
Long 9.5 mi 1:37:42 10:17
9/26/2005 Run
Belvoir Loop
Long 9.1 mi 1:29:48 9:55
11/17/2005 Run
Belvoir Loop
Long 8.3 mi 1:17:38 9:21
10/17/2005 Run
Belvoir Loop
Easy 6.7 mi 1:02:47 9:19
11/4/2005 Run
Belvoir Loop
Tempo 6.2 mi 55:34 8:57
11/1/2005 Run
Belvoir Loop
Recovery Run 6.2 mi 1:04:03 10:22
10/24/2005 Run
Belvoir Loop
Interval 6.1 mi 54:40 8:56
11/8/2005 Run
Belvoir Loop
Tempo 6.1 mi 52:53 8:40
6/2/2011 Run
Belvoir Loop
Easy 5.8 mi 55:00 9:31
11/2/2005 Run
Belvoir Loop
Easy 5.6 mi 53:36 9:38
9/29/2005 Run
Belvoir Loop
Interval 5.5 mi 47:08 8:35
9/14/2005 Run
Belvoir Loop
Easy 5.4 mi 57:20 10:42
10/5/2005 Run
Belvoir Loop
Easy 5.1 mi 47:20 9:18
9/21/2005 Run
Belvoir Loop
Easy 5.0 mi 50:00 9:59
9/13/2005 Run
Belvoir Loop
Easy 5.0 mi 54:10 10:50
10/31/2005 Run
Belvoir Loop
Easy 4.7 mi 45:23 9:40
10/11/2005 Run
Belvoir Loop
Recovery Run 4.7 mi 45:13 9:41
9/20/2005 Run
Belvoir Loop
Recovery Run 4.7 mi 48:05 10:21
9/27/2005 Run
Belvoir Loop
Recovery Run 4.2 mi 41:01 9:49
10/18/2005 Run
Belvoir Loop
Recovery Run 4.1 mi 39:30 9:34
10/13/2005 Run
Belvoir Loop
Recovery Run 4.1 mi 50:30 12:16
11/9/2005 Run
Belvoir Loop
Recovery Run 4.1 mi 40:01 9:46
9/12/2005 Run
Belvoir Loop
Recovery Run 3.8 mi 38:20 10:03