| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/4/2008 |
Run |
Building Tidal Loop |
Fartlek |
6.3 mi |
53:05 |
8:28 |
 |
| 10/11/2007 |
Run |
Building Tidal Loop |
Easy |
5.4 mi |
46:50 |
8:38 |
|
| 1/2/2008 |
Run |
Building Tidal Loop |
Easy |
6.2 mi |
53:47 |
8:41 |
|
| 8/25/2008 |
Run |
Building Tidal Loop |
Easy |
5.0 mi |
43:04 |
8:41 |
|
| 8/6/2008 |
Run |
Building Tidal Loop |
Fartlek |
5.1 mi |
44:01 |
8:42 |
|
| 7/17/2008 |
Run |
Building Tidal Loop |
Tempo |
5.0 mi |
43:52 |
8:46 |
|
| 9/18/2007 |
Run |
Building Tidal Loop |
Interval |
5.0 mi |
43:50 |
8:46 |
|
| 12/10/2007 |
Run |
Building Tidal Loop |
Easy |
5.3 mi |
46:34 |
8:47 |
|
| 3/13/2008 |
Run |
Building Tidal Loop |
Easy |
5.2 mi |
46:02 |
8:48 |
|
| 11/5/2008 |
Run |
Building Tidal Loop |
Easy |
5.1 mi |
44:23 |
8:48 |
|
| 9/2/2008 |
Run |
Building Tidal Loop |
Fartlek |
5.1 mi |
45:02 |
8:53 |
|
| 11/24/2008 |
Run |
Building Tidal Loop |
Easy |
6.7 mi |
1:00:10 |
9:00 |
|
| 5/28/2008 |
Run |
Building Tidal Loop |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 7/7/2008 |
Run |
Building Tidal Loop |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 4/3/2008 |
Run |
Building Tidal Loop |
Fartlek |
5.0 mi |
45:28 |
9:03 |
|
| 1/14/2008 |
Run |
Building Tidal Loop |
Easy |
5.4 mi |
48:58 |
9:05 |
|
| 10/3/2007 |
Run |
Building Tidal Loop |
Easy |
4.2 mi |
38:18 |
9:14 |
|
| 5/6/2008 |
Run |
Building Tidal Loop |
Easy |
4.9 mi |
45:21 |
9:15 |
|
| 9/15/2008 |
Run |
Building Tidal Loop |
Easy |
5.1 mi |
47:36 |
9:16 |
|
| 7/21/2008 |
Run |
Building Tidal Loop |
Easy |
6.3 mi |
57:59 |
9:16 |
|
| 8/29/2008 |
Run |
Building Tidal Loop |
Easy |
5.1 mi |
47:00 |
9:17 |
|
| 11/13/2007 |
Run |
Building Tidal Loop |
Easy |
5.1 mi |
47:00 |
9:18 |
|
| 8/29/2007 |
Run |
Building Tidal Loop |
Easy |
4.9 mi |
45:15 |
9:19 |
|
| 11/28/2007 |
Run |
Building Tidal Loop |
Easy |
4.9 mi |
46:13 |
9:24 |
|
| 1/3/2008 |
Run |
Building Tidal Loop |
Easy |
4.5 mi |
41:50 |
9:25 |
|
| 10/22/2007 |
Run |
Building Tidal Loop |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 8/31/2007 |
Run |
Building Tidal Loop |
Easy |
5.1 mi |
48:10 |
9:33 |
|
| 10/4/2007 |
Run |
Building Tidal Loop |
Easy |
5.3 mi |
50:08 |
9:33 |
|
| 11/20/2007 |
Run |
Building Tidal Loop |
Easy |
5.4 mi |
51:55 |
9:36 |
|
| 12/11/2007 |
Run |
Building Tidal Loop |
Recovery Run |
4.4 mi |
41:48 |
9:37 |
|
| 9/10/2007 |
Run |
Building Tidal Loop |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 9/17/2007 |
Run |
Building Tidal Loop |
Recovery Run |
5.0 mi |
48:18 |
9:39 |
|
| 10/30/2007 |
Run |
Building Tidal Loop |
Recovery Run |
4.0 mi |
39:06 |
9:43 |
|
| 8/15/2007 |
Run |
Building Tidal Loop |
Easy |
4.9 mi |
48:00 |
9:46 |
|
| 5/21/2008 |
Run |
Building Tidal Loop |
Easy |
5.0 mi |
49:04 |
9:48 |
|
| 6/11/2008 |
Run |
Building Tidal Loop |
Easy |
5.2 mi |
50:58 |
9:49 |
|
| 10/16/2007 |
Run |
Building Tidal Loop |
Recovery Run |
5.0 mi |
49:21 |
9:52 |
|
| 9/12/2007 |
Run |
Building Tidal Loop |
Recovery Run |
5.3 mi |
55:25 |
10:25 |
|
| 10/9/2007 |
Run |
Building Tidal Loop |
Recovery Run |
4.2 mi |
44:07 |
10:26 |
|
| 4/1/2008 |
Run |
Building Tidal Loop |
Easy |
5.2 mi |
54:46 |
10:28 |
|
| 8/27/2007 |
Run |
Building Tidal Loop |
Recovery Run |
4.6 mi |
50:00 |
11:00 |
|
|