Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/26/2007 Run
Building to Lincoln
Easy 4.3 mi 43:06 9:59
7/3/2007 Run
Building to Lincoln
Easy 4.8 mi 46:38 9:41
7/6/2007 Run
Building to Lincoln
Easy 4.2 mi 41:55 9:59
7/17/2007 Run
Building to Lincoln
Easy 4.8 mi 45:30 9:27
12/13/2007 Run
Building to Lincoln
Easy 5.4 mi 49:36 9:13
6/5/2008 Run
Building to Lincoln
Easy 4.6 mi 42:47 9:25
7/9/2008 Run
Building to Lincoln
Easy 4.4 mi 42:25 9:39
7/28/2008 Run
Building to Lincoln
Easy 4.4 mi 41:40 9:24
8/1/2008 Run
Building to Lincoln
Easy 4.4 mi 41:11 9:23
8/4/2008 Run
Building to Lincoln
Recovery Run 4.4 mi 41:11 9:23
9/18/2008 Run
Building to Lincoln
Tempo 4.4 mi 36:50 8:22
10/6/2008 Run
Building to Lincoln
Easy 4.4 mi 38:35 8:50
10/10/2008 Run
Building to Lincoln
Easy 4.4 mi 42:19 9:39
10/23/2008 Run
Building to Lincoln
Easy 4.2 mi 37:47 8:58
1/13/2009 Run
Building to Lincoln
Easy 4.4 mi 39:54 9:10
2/27/2009 Run
Building to Lincoln
Easy 4.4 mi 38:30 8:48
3/10/2009 Run
Building to Lincoln
Easy 4.4 mi 37:47 8:38
3/18/2009 Run
Building to Lincoln
Easy 4.2 mi 35:49 8:30
4/30/2009 Run
Building to Lincoln
Recovery Run 4.4 mi 48:49 11:05
6/10/2009 Run
Building to Lincoln
Easy 4.4 mi 37:32 8:35