| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/6/2007 |
Run |
Building to Lincoln |
Easy |
4.2 mi |
41:55 |
9:59 |
 |
| 10/23/2008 |
Run |
Building to Lincoln |
Easy |
4.2 mi |
37:47 |
8:58 |
|
| 3/18/2009 |
Run |
Building to Lincoln |
Easy |
4.2 mi |
35:49 |
8:30 |
|
| 6/26/2007 |
Run |
Building to Lincoln |
Easy |
4.3 mi |
43:06 |
9:59 |
|
| 1/13/2009 |
Run |
Building to Lincoln |
Easy |
4.4 mi |
39:54 |
9:10 |
|
| 10/6/2008 |
Run |
Building to Lincoln |
Easy |
4.4 mi |
38:35 |
8:50 |
|
| 2/27/2009 |
Run |
Building to Lincoln |
Easy |
4.4 mi |
38:30 |
8:48 |
|
| 3/10/2009 |
Run |
Building to Lincoln |
Easy |
4.4 mi |
37:47 |
8:38 |
|
| 6/10/2009 |
Run |
Building to Lincoln |
Easy |
4.4 mi |
37:32 |
8:35 |
|
| 8/1/2008 |
Run |
Building to Lincoln |
Easy |
4.4 mi |
41:11 |
9:23 |
|
| 8/4/2008 |
Run |
Building to Lincoln |
Recovery Run |
4.4 mi |
41:11 |
9:23 |
|
| 10/10/2008 |
Run |
Building to Lincoln |
Easy |
4.4 mi |
42:19 |
9:39 |
|
| 7/9/2008 |
Run |
Building to Lincoln |
Easy |
4.4 mi |
42:25 |
9:39 |
|
| 9/18/2008 |
Run |
Building to Lincoln |
Tempo |
4.4 mi |
36:50 |
8:22 |
|
| 4/30/2009 |
Run |
Building to Lincoln |
Recovery Run |
4.4 mi |
48:49 |
11:05 |
|
| 7/28/2008 |
Run |
Building to Lincoln |
Easy |
4.4 mi |
41:40 |
9:24 |
|
| 6/5/2008 |
Run |
Building to Lincoln |
Easy |
4.6 mi |
42:47 |
9:25 |
|
| 7/3/2007 |
Run |
Building to Lincoln |
Easy |
4.8 mi |
46:38 |
9:41 |
|
| 7/17/2007 |
Run |
Building to Lincoln |
Easy |
4.8 mi |
45:30 |
9:27 |
|
| 12/13/2007 |
Run |
Building to Lincoln |
Easy |
5.4 mi |
49:36 |
9:13 |
|
|