Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/19/2006 Run Mount Vernon Trail Long 10.0 mi 1:29:08 8:55 6/4/2013 Run Mount Vernon Trail Easy 7.0 mi 1:07:01 9:35 9/30/2005 Run Mount Vernon Trail Easy 5.2 mi 51:40 9:59