| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2007 |
Run |
Georgetown 6 miler |
Easy |
5.8 mi |
53:40 |
9:15 |
 |
| 11/9/2007 |
Run |
Georgetown 6 miler |
Tempo |
6.0 mi |
52:40 |
8:47 |
|
| 2/6/2008 |
Run |
Georgetown 6 miler |
Fartlek |
6.2 mi |
53:05 |
8:32 |
|
| 2/19/2008 |
Run |
Georgetown 6 miler |
Fartlek |
6.2 mi |
52:22 |
8:29 |
|
| 2/20/2008 |
Run |
Georgetown 6 miler |
Easy |
8.2 mi |
1:13:51 |
9:00 |
|
| 2/21/2008 |
Run |
Georgetown 6 miler |
Easy |
6.1 mi |
56:33 |
9:19 |
|
| 2/25/2008 |
Run |
Georgetown 6 miler |
Easy |
8.4 mi |
1:13:02 |
8:41 |
|
| 12/12/2008 |
Run |
Georgetown 6 miler |
Tempo |
6.0 mi |
49:51 |
8:17 |
|
| 12/17/2008 |
Run |
Georgetown 6 miler |
Tempo |
6.3 mi |
53:52 |
8:34 |
|
| 12/19/2008 |
Run |
Georgetown 6 miler |
Fartlek |
8.3 mi |
1:10:00 |
8:30 |
|
| 2/24/2009 |
Run |
Georgetown 6 miler |
Easy |
6.3 mi |
55:34 |
8:51 |
|
| 3/30/2009 |
Run |
Georgetown 6 miler |
Fartlek |
6.2 mi |
52:09 |
8:29 |
|
| 4/15/2009 |
Run |
Georgetown 6 miler |
Tempo |
6.3 mi |
51:22 |
8:12 |
|
| 4/21/2009 |
Run |
Georgetown 6 miler |
Easy |
8.2 mi |
1:08:15 |
8:19 |
|
| 5/5/2009 |
Run |
Georgetown 6 miler |
Tempo |
6.4 mi |
50:20 |
7:54 |
|
| 5/6/2009 |
Run |
Georgetown 6 miler |
Easy |
8.6 mi |
1:15:24 |
8:49 |
|
| 5/27/2009 |
Run |
Georgetown 6 miler |
Tempo |
6.3 mi |
53:05 |
8:23 |
|
| 6/3/2009 |
Run |
Georgetown 6 miler |
Easy |
6.0 mi |
51:34 |
8:38 |
|
| 6/11/2009 |
Run |
Georgetown 6 miler |
Tempo |
6.4 mi |
49:49 |
7:49 |
|
| 11/24/2009 |
Run |
Georgetown 6 miler |
Easy |
6.1 mi |
57:20 |
9:23 |
|
| 12/1/2009 |
Run |
Georgetown 6 miler |
Easy |
6.7 mi |
1:02:25 |
9:24 |
|
| 12/3/2009 |
Run |
Georgetown 6 miler |
Easy |
6.6 mi |
58:01 |
8:46 |
|
| 3/1/2012 |
Run |
Georgetown 6 miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
|