Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
7/12/2007 Run
Georgetown 6 miler
Easy 5.8 mi 53:40 9:15
6/3/2009 Run
Georgetown 6 miler
Easy 6.0 mi 51:34 8:38
11/9/2007 Run
Georgetown 6 miler
Tempo 6.0 mi 52:40 8:47
3/1/2012 Run
Georgetown 6 miler
Easy 6.0 mi 56:00 9:20
12/12/2008 Run
Georgetown 6 miler
Tempo 6.0 mi 49:51 8:17
2/21/2008 Run
Georgetown 6 miler
Easy 6.1 mi 56:33 9:19
11/24/2009 Run
Georgetown 6 miler
Easy 6.1 mi 57:20 9:23
3/30/2009 Run
Georgetown 6 miler
Fartlek 6.2 mi 52:09 8:29
2/19/2008 Run
Georgetown 6 miler
Fartlek 6.2 mi 52:22 8:29
2/6/2008 Run
Georgetown 6 miler
Fartlek 6.2 mi 53:05 8:32
4/15/2009 Run
Georgetown 6 miler
Tempo 6.3 mi 51:22 8:12
2/24/2009 Run
Georgetown 6 miler
Easy 6.3 mi 55:34 8:51
12/17/2008 Run
Georgetown 6 miler
Tempo 6.3 mi 53:52 8:34
5/27/2009 Run
Georgetown 6 miler
Tempo 6.3 mi 53:05 8:23
5/5/2009 Run
Georgetown 6 miler
Tempo 6.4 mi 50:20 7:54
6/11/2009 Run
Georgetown 6 miler
Tempo 6.4 mi 49:49 7:49
12/3/2009 Run
Georgetown 6 miler
Easy 6.6 mi 58:01 8:46
12/1/2009 Run
Georgetown 6 miler
Easy 6.7 mi 1:02:25 9:24
2/20/2008 Run
Georgetown 6 miler
Easy 8.2 mi 1:13:51 9:00
4/21/2009 Run
Georgetown 6 miler
Easy 8.2 mi 1:08:15 8:19
12/19/2008 Run
Georgetown 6 miler
Fartlek 8.3 mi 1:10:00 8:30
2/25/2008 Run
Georgetown 6 miler
Easy 8.4 mi 1:13:02 8:41
5/6/2009 Run
Georgetown 6 miler
Easy 8.6 mi 1:15:24 8:49