| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2006 |
Run |
Anacostia - Mall Loop |
Easy |
9.0 mi |
1:20:21 |
8:56 |
 |
| 11/28/2006 |
Run |
Anacostia - Mall Loop |
Tempo |
6.0 mi |
51:32 |
8:36 |
|
| 11/21/2006 |
Run |
Anacostia - Mall Loop |
Easy |
5.7 mi |
53:50 |
9:25 |
|
| 10/31/2006 |
Run |
Anacostia - Mall Loop |
Easy |
4.7 mi |
43:58 |
9:23 |
|
|