Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
10/31/2006 Run
Anacostia - Mall Loop
Easy 4.7 mi 43:58 9:23
11/21/2006 Run
Anacostia - Mall Loop
Easy 5.7 mi 53:50 9:25
11/28/2006 Run
Anacostia - Mall Loop
Tempo 6.0 mi 51:32 8:36
12/7/2006 Run
Anacostia - Mall Loop
Easy 9.0 mi 1:20:21 8:56