| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/7/2008 |
Run |
Lake Ridge Park Trails |
Hill |
7.2 mi |
1:00:34 |
8:23 |
 |
| 5/24/2009 |
Run |
Lake Ridge Park Trails |
Hill |
6.4 mi |
54:51 |
8:32 |
|
| 12/23/2008 |
Run |
Lake Ridge Park Trails |
Hill |
7.7 mi |
1:08:01 |
8:53 |
|
| 10/21/2007 |
Run |
Lake Ridge Park Trails |
Hill |
6.4 mi |
58:59 |
9:18 |
|
| 5/30/2007 |
Run |
Lake Ridge Park Trails |
Hill |
4.9 mi |
45:44 |
9:22 |
|
| 11/10/2007 |
Run |
Lake Ridge Park Trails |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 3/31/2007 |
Run |
Lake Ridge Park Trails |
Hill |
6.4 mi |
1:02:49 |
9:47 |
|
| 7/8/2007 |
Run |
Lake Ridge Park Trails |
Hill |
6.2 mi |
1:03:43 |
10:19 |
|
|