| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2013 |
Run |
Thornridge 5 mile Loop |
Tempo |
5.4 mi |
45:56 |
8:36 |
 |
| 5/9/2013 |
Run |
Thornridge 5 mile Loop |
Easy |
4.8 mi |
43:25 |
9:04 |
|
| 5/5/2013 |
Run |
Thornridge 5 mile Loop |
Easy |
5.3 mi |
49:21 |
9:20 |
|
| 3/10/2012 |
Run |
Thornridge 5 mile Loop |
Easy |
5.3 mi |
48:12 |
9:04 |
|
| 9/17/2011 |
Run |
Thornridge 5 mile Loop |
Fartlek |
5.0 mi |
43:41 |
8:44 |
|
| 3/19/2011 |
Run |
Thornridge 5 mile Loop |
Easy |
5.3 mi |
46:22 |
8:45 |
|
| 8/21/2010 |
Run |
Thornridge 5 mile Loop |
Easy |
5.3 mi |
47:48 |
9:04 |
|
| 7/14/2010 |
Run |
Thornridge 5 mile Loop |
Easy |
5.3 mi |
47:27 |
8:56 |
|
| 6/13/2010 |
Run |
Thornridge 5 mile Loop |
Easy |
5.2 mi |
47:20 |
9:07 |
|
| 4/28/2010 |
Run |
Thornridge 5 mile Loop |
Easy |
5.1 mi |
44:22 |
8:47 |
|
| 4/3/2010 |
Run |
Thornridge 5 mile Loop |
Easy |
5.4 mi |
46:24 |
8:41 |
|
| 2/21/2010 |
Run |
Thornridge 5 mile Loop |
Easy |
5.3 mi |
46:47 |
8:46 |
|
| 1/9/2010 |
Run |
Thornridge 5 mile Loop |
Easy |
5.4 mi |
46:27 |
8:39 |
|
| 1/2/2010 |
Run |
Thornridge 5 mile Loop |
Easy |
5.2 mi |
45:39 |
8:52 |
|
| 1/1/2010 |
Run |
Thornridge 5 mile Loop |
Easy |
4.9 mi |
41:56 |
8:38 |
|
| 11/22/2009 |
Run |
Thornridge 5 mile Loop |
Easy |
5.4 mi |
44:56 |
8:24 |
|
| 11/2/2009 |
Run |
Thornridge 5 mile Loop |
Easy |
5.3 mi |
47:54 |
9:00 |
|
| 10/24/2009 |
Run |
Thornridge 5 mile Loop |
Easy |
5.4 mi |
48:48 |
9:08 |
|
| 9/26/2009 |
Run |
Thornridge 5 mile Loop |
Tempo |
5.3 mi |
42:26 |
8:01 |
|
| 9/25/2009 |
Bike |
Thornridge 5 mile Loop |
Easy |
5.3 mi |
35:00 |
6:40 |
|
| 8/17/2009 |
Run |
Thornridge 5 mile Loop |
Tempo |
5.3 mi |
44:05 |
8:19 |
|
| 8/16/2009 |
Run |
Thornridge 5 mile Loop |
Easy |
5.3 mi |
49:11 |
9:14 |
|
| 7/12/2009 |
Run |
Thornridge 5 mile Loop |
Tempo |
5.4 mi |
44:15 |
8:17 |
|
| 7/7/2009 |
Run |
Thornridge 5 mile Loop |
Easy |
5.3 mi |
45:33 |
8:34 |
|
|