| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/12/2006 |
Run |
Beaver Ford to Russell |
Easy |
5.0 mi |
46:35 |
9:23 |
 |
| 10/15/2006 |
Run |
Beaver Ford to Russell |
Easy |
3.7 mi |
35:42 |
9:36 |
|
| 10/22/2006 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
36:50 |
9:42 |
|
| 10/25/2006 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
38:27 |
10:08 |
|
| 10/28/2006 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
39:04 |
10:16 |
|
| 11/9/2006 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
38:19 |
10:07 |
|
| 11/12/2006 |
Run |
Beaver Ford to Russell |
Easy |
3.9 mi |
33:46 |
8:47 |
|
| 11/17/2006 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
36:52 |
9:41 |
|
| 11/23/2006 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
34:51 |
9:17 |
|
| 12/1/2006 |
Run |
Beaver Ford to Russell |
Easy |
6.0 mi |
56:57 |
9:30 |
|
| 12/27/2006 |
Run |
Beaver Ford to Russell |
Easy |
5.2 mi |
49:00 |
9:29 |
|
| 1/6/2007 |
Run |
Beaver Ford to Russell |
Easy |
3.9 mi |
38:02 |
9:53 |
|
| 1/15/2007 |
Run |
Beaver Ford to Russell |
Easy |
4.5 mi |
41:09 |
9:09 |
|
| 1/20/2007 |
Run |
Beaver Ford to Russell |
Easy |
3.9 mi |
36:58 |
9:37 |
|
| 1/27/2007 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
37:10 |
9:43 |
|
| 8/12/2007 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
37:21 |
9:46 |
|
| 10/13/2007 |
Run |
Beaver Ford to Russell |
Easy |
4.5 mi |
40:28 |
9:00 |
|
| 12/2/2007 |
Run |
Beaver Ford to Russell |
Easy |
4.5 mi |
41:28 |
9:13 |
|
| 12/27/2007 |
Run |
Beaver Ford to Russell |
Easy |
4.5 mi |
41:43 |
9:15 |
|
| 12/30/2007 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
34:52 |
9:08 |
|
| 2/17/2008 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
35:32 |
9:16 |
|
| 5/4/2008 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
36:58 |
9:43 |
|
| 5/11/2008 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
34:44 |
9:09 |
|
| 6/14/2008 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
34:49 |
9:06 |
|
| 6/22/2008 |
Run |
Beaver Ford to Russell |
Easy |
3.9 mi |
36:22 |
9:27 |
|
| 7/5/2008 |
Run |
Beaver Ford to Russell |
Easy |
3.9 mi |
33:45 |
8:46 |
|
| 7/26/2008 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
38:00 |
9:56 |
|
| 9/1/2008 |
Run |
Beaver Ford to Russell |
Easy |
4.5 mi |
40:22 |
8:58 |
|
| 9/6/2008 |
Run |
Beaver Ford to Russell |
Easy |
4.8 mi |
43:18 |
9:01 |
|
| 9/13/2008 |
Run |
Beaver Ford to Russell |
Easy |
8.0 mi |
1:08:39 |
8:35 |
|
| 10/4/2008 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
34:02 |
8:54 |
|
| 10/13/2008 |
Run |
Beaver Ford to Russell |
Easy |
6.4 mi |
56:23 |
8:47 |
|
| 10/18/2008 |
Run |
Beaver Ford to Russell |
Easy |
4.5 mi |
41:06 |
9:07 |
|
| 11/3/2008 |
Run |
Beaver Ford to Russell |
Easy |
3.9 mi |
35:00 |
9:06 |
|
| 11/15/2008 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
35:13 |
9:17 |
|
| 11/23/2008 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 11/26/2008 |
Run |
Beaver Ford to Russell |
Easy |
5.6 mi |
50:21 |
9:05 |
|
| 11/29/2008 |
Run |
Beaver Ford to Russell |
Easy |
5.0 mi |
46:01 |
9:17 |
|
| 12/6/2008 |
Run |
Beaver Ford to Russell |
Easy |
5.4 mi |
48:00 |
8:58 |
|
| 12/13/2008 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
34:37 |
9:06 |
|
| 12/22/2008 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
35:27 |
9:17 |
|
| 1/1/2009 |
Run |
Beaver Ford to Russell |
Easy |
3.9 mi |
35:35 |
9:15 |
|
| 2/22/2009 |
Run |
Beaver Ford to Russell |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 3/15/2009 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
32:10 |
8:27 |
|
| 5/9/2009 |
Run |
Beaver Ford to Russell |
Easy |
3.9 mi |
32:08 |
8:18 |
|
| 5/25/2009 |
Run |
Beaver Ford to Russell |
Easy |
3.6 mi |
44:16 |
12:16 |
|
| 6/9/2009 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
31:59 |
8:28 |
|
| 6/12/2009 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
33:35 |
8:51 |
|
| 11/2/2006 |
Run |
Beaver Ford to Russell |
Hill |
4.6 mi |
39:27 |
8:35 |
|
| 2/7/2007 |
Run |
Beaver Ford to Russell |
Tempo |
4.5 mi |
39:18 |
8:47 |
|
| 6/2/2008 |
Run |
Beaver Ford to Russell |
Tempo |
3.8 mi |
31:22 |
8:16 |
|
| 8/2/2008 |
Run |
Beaver Ford to Russell |
Tempo |
3.8 mi |
31:56 |
8:21 |
|
| 12/20/2007 |
Run |
Beaver Ford to Russell |
Fartlek |
4.5 mi |
36:59 |
8:14 |
|
| 5/9/2008 |
Run |
Beaver Ford to Russell |
Fartlek |
4.5 mi |
39:04 |
8:40 |
|
| 7/30/2008 |
Run |
Beaver Ford to Russell |
Fartlek |
4.4 mi |
37:58 |
8:38 |
|
| 8/13/2008 |
Run |
Beaver Ford to Russell |
Fartlek |
4.4 mi |
37:01 |
8:26 |
|
| 8/14/2008 |
Run |
Beaver Ford to Russell |
Fartlek |
3.8 mi |
33:03 |
8:38 |
|
| 10/11/2008 |
Run |
Beaver Ford to Russell |
Fartlek |
3.8 mi |
29:14 |
7:37 |
|
| 10/19/2008 |
Run |
Beaver Ford to Russell |
Fartlek |
3.7 mi |
30:10 |
8:04 |
|
| 11/28/2008 |
Run |
Beaver Ford to Russell |
Fartlek |
6.0 mi |
49:56 |
8:20 |
|
| 4/10/2009 |
Run |
Beaver Ford to Russell |
Fartlek |
3.8 mi |
31:10 |
8:09 |
|
| 5/1/2009 |
Run |
Beaver Ford to Russell |
Fartlek |
3.8 mi |
31:07 |
8:12 |
|
| 11/4/2006 |
Run |
Beaver Ford to Russell |
Recovery Run |
3.8 mi |
36:35 |
9:38 |
|
| 11/26/2006 |
Run |
Beaver Ford to Russell |
Recovery Run |
4.8 mi |
45:45 |
9:35 |
|
| 12/9/2006 |
Run |
Beaver Ford to Russell |
Recovery Run |
3.9 mi |
36:36 |
9:31 |
|
| 12/12/2006 |
Run |
Beaver Ford to Russell |
Recovery Run |
3.9 mi |
36:25 |
9:28 |
|
| 12/15/2006 |
Run |
Beaver Ford to Russell |
Recovery Run |
3.8 mi |
39:18 |
10:15 |
|
| 12/26/2006 |
Run |
Beaver Ford to Russell |
Recovery Run |
3.9 mi |
35:35 |
9:15 |
|
| 9/28/2007 |
Run |
Beaver Ford to Russell |
Recovery Run |
3.8 mi |
37:26 |
9:47 |
|
| 1/12/2008 |
Run |
Beaver Ford to Russell |
Recovery Run |
3.8 mi |
46:07 |
12:07 |
|
|