| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2010 |
Run |
Dutton - Adams - Tienken - Squirrel 6 miler |
Easy |
6.3 mi |
54:08 |
8:34 |
 |
| 8/1/2010 |
Bike |
Dutton - Adams - Tienken - Squirrel 6 miler |
Easy |
6.3 mi |
35:00 |
5:36 |
|
| 7/1/2010 |
Bike |
Dutton - Adams - Tienken - Squirrel 6 miler |
Default |
6.3 mi |
42:18 |
6:47 |
|
| 6/6/2010 |
Run |
Dutton - Adams - Tienken - Squirrel 6 miler |
Easy |
6.3 mi |
54:42 |
8:42 |
|
| 3/28/2010 |
Run |
Dutton - Adams - Tienken - Squirrel 6 miler |
Easy |
6.3 mi |
55:15 |
8:44 |
|
| 1/18/2010 |
Run |
Dutton - Adams - Tienken - Squirrel 6 miler |
Easy |
6.3 mi |
53:25 |
8:29 |
|
| 12/31/2009 |
Run |
Dutton - Adams - Tienken - Squirrel 6 miler |
Fartlek |
6.4 mi |
54:21 |
8:32 |
|
| 11/3/2009 |
Run |
Dutton - Adams - Tienken - Squirrel 6 miler |
Fartlek |
5.9 mi |
50:22 |
8:34 |
|
| 10/18/2009 |
Run |
Dutton - Adams - Tienken - Squirrel 6 miler |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 7/27/2009 |
Run |
Dutton - Adams - Tienken - Squirrel 6 miler |
Easy |
5.9 mi |
51:16 |
8:41 |
|
| 7/13/2009 |
Run |
Dutton - Adams - Tienken - Squirrel 6 miler |
Easy |
6.3 mi |
57:13 |
9:03 |
|
| 7/3/2009 |
Run |
Dutton - Adams - Tienken - Squirrel 6 miler |
Easy |
6.4 mi |
53:15 |
8:20 |
|