Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/1/2010 Bike
Dutton - Adams - Tienken - Squirrel 6 miler
Easy 6.3 mi 35:00 5:36
7/1/2010 Bike
Dutton - Adams - Tienken - Squirrel 6 miler
Default 6.3 mi 42:18 6:47
11/3/2009 Run
Dutton - Adams - Tienken - Squirrel 6 miler
Fartlek 5.9 mi 50:22 8:34
7/27/2009 Run
Dutton - Adams - Tienken - Squirrel 6 miler
Easy 5.9 mi 51:16 8:41
7/3/2009 Run
Dutton - Adams - Tienken - Squirrel 6 miler
Easy 6.4 mi 53:15 8:20
1/18/2010 Run
Dutton - Adams - Tienken - Squirrel 6 miler
Easy 6.3 mi 53:25 8:29
11/12/2010 Run
Dutton - Adams - Tienken - Squirrel 6 miler
Easy 6.3 mi 54:08 8:34
12/31/2009 Run
Dutton - Adams - Tienken - Squirrel 6 miler
Fartlek 6.4 mi 54:21 8:32
6/6/2010 Run
Dutton - Adams - Tienken - Squirrel 6 miler
Easy 6.3 mi 54:42 8:42
10/18/2009 Run
Dutton - Adams - Tienken - Squirrel 6 miler
Easy 6.3 mi 55:00 8:44
3/28/2010 Run
Dutton - Adams - Tienken - Squirrel 6 miler
Easy 6.3 mi 55:15 8:44
7/13/2009 Run
Dutton - Adams - Tienken - Squirrel 6 miler
Easy 6.3 mi 57:13 9:03