Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/4/2009 Run
Beaver Ford to Prince William Pkw
Fartlek 5.6 mi 45:00 8:06
5/23/2009 Run
Beaver Ford to Prince William Pkw
Tempo 5.5 mi 44:30 8:07
4/18/2009 Run
Beaver Ford to Prince William Pkw
Fartlek 5.6 mi 44:24 7:58
4/4/2009 Run
Beaver Ford to Prince William Pkw
Easy 5.6 mi 46:25 8:21
3/7/2009 Run
Beaver Ford to Prince William Pkw
Easy 5.6 mi 46:04 8:18
12/25/2008 Run
Beaver Ford to Prince William Pkw
Easy 5.6 mi 49:27 8:55
12/20/2008 Run
Beaver Ford to Prince William Pkw
Easy 5.6 mi 49:40 8:56
6/29/2008 Run
Beaver Ford to Prince William Pkw
Tempo 5.6 mi 46:38 8:25
6/12/2008 Run
Beaver Ford to Prince William Pkw
Tempo 6.2 mi 49:37 8:03
6/7/2008 Run
Beaver Ford to Prince William Pkw
Easy 5.6 mi 50:42 9:04
6/1/2008 Run
Beaver Ford to Prince William Pkw
Easy 6.0 mi 55:49 9:17
5/25/2008 Run
Beaver Ford to Prince William Pkw
Fartlek 5.5 mi 47:02 8:30
4/6/2008 Run
Beaver Ford to Prince William Pkw
Fartlek 8.1 mi 1:11:19 8:50
3/16/2008 Run
Beaver Ford to Prince William Pkw
Easy 6.6 mi 1:01:23 9:19
1/13/2008 Run
Beaver Ford to Prince William Pkw
Long 9.1 mi 1:24:25 9:16
1/5/2008 Run
Beaver Ford to Prince William Pkw
Easy 5.6 mi 52:33 9:28
12/29/2007 Run
Beaver Ford to Prince William Pkw
Warmup/Cooldown 725.0 m 4:25 9:49
12/29/2007 Run
Beaver Ford to Prince William Pkw
Tempo 2.0 mi 15:19 7:40
12/29/2007 Run
Beaver Ford to Prince William Pkw
Easy 4.0 mi 35:50 8:58
12/21/2007 Run
Beaver Ford to Prince William Pkw
Easy 5.5 mi 50:37 9:14
12/18/2007 Run
Beaver Ford to Prince William Pkw
Easy 5.6 mi 50:46 9:06
11/24/2007 Run
Beaver Ford to Prince William Pkw
Easy 5.6 mi 49:48 8:56
11/23/2007 Run
Beaver Ford to Prince William Pkw
Easy 4.8 mi 43:55 9:13
11/4/2007 Run
Beaver Ford to Prince William Pkw
Easy 5.0 mi 45:10 9:02
9/23/2007 Run
Beaver Ford to Prince William Pkw
Easy 6.4 mi 1:00:17 9:23
9/16/2007 Run
Beaver Ford to Prince William Pkw
Easy 5.6 mi 49:53 8:55
9/9/2007 Run
Beaver Ford to Prince William Pkw
Easy 4.4 mi 43:33 9:50
6/21/2007 Run
Beaver Ford to Prince William Pkw
Easy 5.4 mi 54:55 10:06
6/15/2007 Run
Beaver Ford to Prince William Pkw
Easy 4.5 mi 42:55 9:34
2/6/2007 Run
Beaver Ford to Prince William Pkw
Easy 5.6 mi 55:35 9:57
1/23/2007 Run
Beaver Ford to Prince William Pkw
Easy 5.6 mi 50:36 9:03
12/31/2006 Run
Beaver Ford to Prince William Pkw
Easy 5.5 mi 52:55 9:40
12/10/2006 Run
Beaver Ford to Prince William Pkw
Long 12.1 mi 2:00:02 9:58
10/20/2006 Run
Beaver Ford to Prince William Pkw
Interval 5.9 mi 55:47 9:25
10/18/2006 Run
Beaver Ford to Prince William Pkw
Easy 6.2 mi 1:01:21 9:56