Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/14/2008 Run
Key Bridge - Georgetown Loop
Easy 4.0 mi 36:29 9:08
8/15/2008 Run
Key Bridge - Georgetown Loop
Tempo 6.0 mi 51:00 8:30
9/8/2008 Run
Key Bridge - Georgetown Loop
Easy 6.0 mi 52:23 8:44
1/11/2008 Run
Key Bridge - Georgetown Loop
Fartlek 6.1 mi 54:55 9:01
12/17/2007 Run
Key Bridge - Georgetown Loop
Fartlek 6.1 mi 52:59 8:41
1/7/2008 Run
Key Bridge - Georgetown Loop
Easy 6.1 mi 54:13 8:51
9/29/2008 Run
Key Bridge - Georgetown Loop
Fartlek 6.1 mi 51:53 8:28
1/9/2009 Run
Key Bridge - Georgetown Loop
Easy 6.1 mi 52:39 8:35
1/16/2008 Run
Key Bridge - Georgetown Loop
Fartlek 6.2 mi 49:39 8:03
1/18/2008 Run
Key Bridge - Georgetown Loop
Easy 6.2 mi 56:49 9:12
8/26/2008 Run
Key Bridge - Georgetown Loop
Easy 6.2 mi 55:32 8:58
2/1/2008 Run
Key Bridge - Georgetown Loop
Fartlek 6.2 mi 52:22 8:27
2/4/2008 Run
Key Bridge - Georgetown Loop
Easy 6.2 mi 57:00 9:12
3/17/2008 Run
Key Bridge - Georgetown Loop
Fartlek 6.2 mi 53:00 8:33
8/8/2008 Run
Key Bridge - Georgetown Loop
Fartlek 6.2 mi 54:02 8:42
6/3/2008 Run
Key Bridge - Georgetown Loop
Easy 6.2 mi 55:53 8:58
9/30/2008 Run
Key Bridge - Georgetown Loop
Easy 6.3 mi 54:46 8:45
7/23/2008 Run
Key Bridge - Georgetown Loop
Tempo 6.3 mi 53:25 8:28
7/15/2008 Run
Key Bridge - Georgetown Loop
Easy 6.4 mi 58:53 9:17
6/26/2008 Run
Key Bridge - Georgetown Loop
Easy 6.4 mi 57:36 9:04
11/20/2008 Run
Key Bridge - Georgetown Loop
Easy 6.4 mi 56:51 8:54
10/14/2008 Run
Key Bridge - Georgetown Loop
Easy 6.5 mi 58:07 9:01
1/22/2008 Run
Key Bridge - Georgetown Loop
Easy 6.5 mi 57:05 8:51
1/24/2008 Run
Key Bridge - Georgetown Loop
Easy 6.5 mi 1:01:32 9:26
1/9/2008 Run
Key Bridge - Georgetown Loop
Easy 7.5 mi 1:05:52 8:47
9/5/2008 Run
Key Bridge - Georgetown Loop
Easy 8.0 mi 1:10:48 8:51
8/28/2008 Run
Key Bridge - Georgetown Loop
Easy 8.2 mi 1:11:51 8:48
10/2/2008 Run
Key Bridge - Georgetown Loop
Fartlek 8.2 mi 1:06:04 8:05
6/17/2008 Run
Key Bridge - Georgetown Loop
Easy 8.2 mi 1:13:19 8:56
9/17/2008 Run
Key Bridge - Georgetown Loop
Easy 8.4 mi 1:11:18 8:31
9/4/2008 Run
Key Bridge - Georgetown Loop
Fartlek 9.3 mi 1:20:12 8:37
9/23/2008 Run
Key Bridge - Georgetown Loop
Easy 9.6 mi 1:24:40 8:48