Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/25/2007 Run
Beaver Ford - PW - Hoadly - Dale
Long 9.7 mi 1:25:14 8:49
12/31/2007 Run
Beaver Ford - PW - Hoadly - Dale
Long 11.8 mi 1:48:47 9:15
5/26/2008 Run
Beaver Ford - PW - Hoadly - Dale
Long 9.7 mi 1:28:15 9:06
12/14/2008 Run
Beaver Ford - PW - Hoadly - Dale
Long 11.1 mi 1:40:46 9:04
12/21/2008 Run
Beaver Ford - PW - Hoadly - Dale
Long 13.0 mi 1:54:38 8:49
1/4/2009 Run
Beaver Ford - PW - Hoadly - Dale
Long 16.8 mi 2:35:04 9:14