Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
3/27/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
1/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
5/15/2010 |
Run |
Paint creek trail |
Easy |
2.0 mi |
22:00 |
11:00 |
|
1/27/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
11/27/2009 |
Run |
Hawthorne 3 Mile Loop |
Easy |
3.0 mi |
26:04 |
8:35 |
|
7/24/2010 |
Run |
Hawthorne 3 Mile Loop |
Easy |
3.0 mi |
26:30 |
8:50 |
|
4/29/2010 |
Run |
Hawthorne 3 Mile Loop |
Easy |
3.0 mi |
26:57 |
8:56 |
|
3/21/2010 |
Run |
Hawthorne 3 Mile Loop |
Easy |
3.0 mi |
27:12 |
8:57 |
|
1/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
3/29/2010 |
Run |
Hawthorne 3 Mile Loop |
Easy |
3.0 mi |
28:21 |
9:20 |
|
7/19/2010 |
Run |
Hawthorne 3 Mile Loop |
Easy |
3.0 mi |
28:22 |
9:22 |
|
12/7/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:23 |
|
1/7/2010 |
Run |
Hawthorne 3 Mile Loop |
Easy |
3.0 mi |
30:20 |
9:59 |
|
3/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:44 |
|
2/22/2010 |
Run |
|
Easy |
4.0 mi |
35:36 |
8:54 |
|
11/28/2009 |
Run |
Treadmill |
Fartlek |
4.0 mi |
36:09 |
9:03 |
|
5/31/2010 |
Run |
Hawthorne 3 Mile Loop |
Easy |
3.0 mi |
36:27 |
12:17 |
|
11/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
1/3/2010 |
Run |
Rochester Hills 4 Miler |
Easy |
4.2 mi |
38:25 |
9:13 |
|
1/16/2010 |
Run |
Treadmill |
Fartlek |
4.6 mi |
40:00 |
8:42 |
|
1/30/2010 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
2/8/2010 |
Run |
Portola to Lovers Point |
Easy |
4.9 mi |
42:00 |
8:36 |
|
4/28/2010 |
Run |
Thornridge 5 mile Loop |
Easy |
5.1 mi |
44:22 |
8:47 |
|
11/22/2009 |
Run |
Thornridge 5 mile Loop |
Easy |
5.4 mi |
44:56 |
8:24 |
|
1/2/2010 |
Run |
Thornridge 5 mile Loop |
Easy |
5.2 mi |
45:39 |
8:52 |
|
4/3/2010 |
Run |
Thornridge 5 mile Loop |
Easy |
5.4 mi |
46:24 |
8:41 |
|
2/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:37 |
9:20 |
|
2/21/2010 |
Run |
Thornridge 5 mile Loop |
Easy |
5.3 mi |
46:47 |
8:46 |
|
4/24/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
12/12/2009 |
Run |
Treadmill |
Easy |
5.6 mi |
49:00 |
8:45 |
|
12/9/2009 |
Run |
New Orleans River Run |
Easy |
6.2 mi |
52:09 |
8:28 |
|
2/23/2010 |
Run |
|
Easy |
6.0 mi |
53:20 |
8:54 |
|
1/18/2010 |
Run |
Dutton - Adams - Tienken - Squirrel 6 miler |
Easy |
6.3 mi |
53:25 |
8:29 |
|
3/28/2010 |
Run |
Dutton - Adams - Tienken - Squirrel 6 miler |
Easy |
6.3 mi |
55:15 |
8:44 |
|
2/9/2010 |
Run |
Monterey Coast Out and Back |
Easy |
6.3 mi |
56:00 |
8:54 |
|
11/11/2009 |
Run |
Rochester Run Home from Car Dealer |
Fartlek |
6.6 mi |
57:09 |
8:38 |
|
12/3/2009 |
Run |
Georgetown 6 miler |
Easy |
6.6 mi |
58:01 |
8:46 |
|
4/6/2010 |
Run |
Rochester Run Home from Car Dealer |
Hill |
6.7 mi |
59:34 |
8:52 |
|
12/22/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
12/1/2009 |
Run |
Georgetown 6 miler |
Easy |
6.7 mi |
1:02:25 |
9:24 |
|
1/10/2010 |
Run |
Treadmill |
Easy |
8.8 mi |
1:17:25 |
8:51 |
|
11/29/2009 |
Run |
Brewster - Paint Creek Trail - Gunn Road |
Long |
10.5 mi |
1:32:14 |
8:50 |
|
3/7/2010 |
Run |
Kandahar HM |
Race |
13.1 mi |
1:57:20 |
8:58 |
|