Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
3/27/2010 Run
Treadmill
Easy 1.0 mi 9:00 9:00
1/23/2010 Run
Treadmill
Easy 2.0 mi 19:00 9:30
5/15/2010 Run
Paint creek trail
Easy 2.0 mi 22:00 11:00
1/27/2010 Run
Treadmill
Easy 2.8 mi 25:00 9:06
11/27/2009 Run
Hawthorne 3 Mile Loop
Easy 3.0 mi 26:04 8:35
7/24/2010 Run
Hawthorne 3 Mile Loop
Easy 3.0 mi 26:30 8:50
4/29/2010 Run
Hawthorne 3 Mile Loop
Easy 3.0 mi 26:57 8:56
3/21/2010 Run
Hawthorne 3 Mile Loop
Easy 3.0 mi 27:12 8:57
1/15/2010 Run
Treadmill
Easy 3.0 mi 27:45 9:15
3/29/2010 Run
Hawthorne 3 Mile Loop
Easy 3.0 mi 28:21 9:20
7/19/2010 Run
Hawthorne 3 Mile Loop
Easy 3.0 mi 28:22 9:22
12/7/2009 Run
Treadmill
Easy 3.6 mi 30:00 8:23
1/7/2010 Run
Hawthorne 3 Mile Loop
Easy 3.0 mi 30:20 9:59
3/14/2010 Run
Treadmill
Easy 4.0 mi 35:00 8:44
2/22/2010 Run   Easy 4.0 mi 35:36 8:54
11/28/2009 Run
Treadmill
Fartlek 4.0 mi 36:09 9:03
5/31/2010 Run
Hawthorne 3 Mile Loop
Easy 3.0 mi 36:27 12:17
11/21/2009 Run
Treadmill
Easy 4.0 mi 37:00 9:15
1/3/2010 Run
Rochester Hills 4 Miler
Easy 4.2 mi 38:25 9:13
1/16/2010 Run
Treadmill
Fartlek 4.6 mi 40:00 8:42
1/30/2010 Run
Treadmill
Easy 4.6 mi 40:00 8:42
2/8/2010 Run
Portola to Lovers Point
Easy 4.9 mi 42:00 8:36
4/28/2010 Run
Thornridge 5 mile Loop
Easy 5.1 mi 44:22 8:47
11/22/2009 Run
Thornridge 5 mile Loop
Easy 5.4 mi 44:56 8:24
1/2/2010 Run
Thornridge 5 mile Loop
Easy 5.2 mi 45:39 8:52
4/3/2010 Run
Thornridge 5 mile Loop
Easy 5.4 mi 46:24 8:41
2/6/2010 Run
Treadmill
Easy 5.0 mi 46:37 9:20
2/21/2010 Run
Thornridge 5 mile Loop
Easy 5.3 mi 46:47 8:46
4/24/2010 Run
Treadmill
Easy 5.0 mi 47:00 9:24
12/12/2009 Run
Treadmill
Easy 5.6 mi 49:00 8:45
12/9/2009 Run
New Orleans River Run
Easy 6.2 mi 52:09 8:28
2/23/2010 Run   Easy 6.0 mi 53:20 8:54
1/18/2010 Run
Dutton - Adams - Tienken - Squirrel 6 miler
Easy 6.3 mi 53:25 8:29
3/28/2010 Run
Dutton - Adams - Tienken - Squirrel 6 miler
Easy 6.3 mi 55:15 8:44
2/9/2010 Run
Monterey Coast Out and Back
Easy 6.3 mi 56:00 8:54
11/11/2009 Run
Rochester Run Home from Car Dealer
Fartlek 6.6 mi 57:09 8:38
12/3/2009 Run
Georgetown 6 miler
Easy 6.6 mi 58:01 8:46
4/6/2010 Run
Rochester Run Home from Car Dealer
Hill 6.7 mi 59:34 8:52
12/22/2009 Run
Treadmill
Easy 6.5 mi 1:00:00 9:13
12/1/2009 Run
Georgetown 6 miler
Easy 6.7 mi 1:02:25 9:24
1/10/2010 Run
Treadmill
Easy 8.8 mi 1:17:25 8:51
11/29/2009 Run
Brewster - Paint Creek Trail - Gunn Road
Long 10.5 mi 1:32:14 8:50
3/7/2010 Run
Kandahar HM
Race 13.1 mi 1:57:20 8:58