Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/25/2008 Run
Building - Jefferson - Capitol
Easy 8.7 mi 1:17:14 8:51
1/24/2008 Run
Key Bridge - Georgetown Loop
Easy 6.5 mi 1:01:32 9:26
1/22/2008 Run
Key Bridge - Georgetown Loop
Easy 6.5 mi 57:05 8:51
1/18/2008 Run
Key Bridge - Georgetown Loop
Easy 6.2 mi 56:49 9:12
1/16/2008 Run
Key Bridge - Georgetown Loop
Fartlek 6.2 mi 49:39 8:03
1/14/2008 Run
Building Tidal Loop
Easy 5.4 mi 48:58 9:05
1/11/2008 Run
Key Bridge - Georgetown Loop
Fartlek 6.1 mi 54:55 9:01
1/9/2008 Run
Key Bridge - Georgetown Loop
Easy 7.5 mi 1:05:52 8:47
1/8/2008 Run
Building - Jefferson - Capitol
Fartlek 5.3 mi 45:09 8:29
1/7/2008 Run
Key Bridge - Georgetown Loop
Easy 6.1 mi 54:13 8:51
1/3/2008 Run
Building Tidal Loop
Easy 4.5 mi 41:50 9:25
1/2/2008 Run
Building Tidal Loop
Easy 6.2 mi 53:47 8:41
12/30/2007 Run
Beaver Ford to Russell
Easy 3.8 mi 34:52 9:08
12/18/2007 Run
Beaver Ford to Prince William Pkw
Easy 5.6 mi 50:46 9:06