Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
1/16/2008 |
Run |
Key Bridge - Georgetown Loop |
Fartlek |
6.2 mi |
49:39 |
8:03 |
|
1/8/2008 |
Run |
Building - Jefferson - Capitol |
Fartlek |
5.3 mi |
45:09 |
8:29 |
|
1/2/2008 |
Run |
Building Tidal Loop |
Easy |
6.2 mi |
53:47 |
8:41 |
|
1/9/2008 |
Run |
Key Bridge - Georgetown Loop |
Easy |
7.5 mi |
1:05:52 |
8:47 |
|
1/22/2008 |
Run |
Key Bridge - Georgetown Loop |
Easy |
6.5 mi |
57:05 |
8:51 |
|
1/7/2008 |
Run |
Key Bridge - Georgetown Loop |
Easy |
6.1 mi |
54:13 |
8:51 |
|
1/25/2008 |
Run |
Building - Jefferson - Capitol |
Easy |
8.7 mi |
1:17:14 |
8:51 |
|
1/11/2008 |
Run |
Key Bridge - Georgetown Loop |
Fartlek |
6.1 mi |
54:55 |
9:01 |
|
1/14/2008 |
Run |
Building Tidal Loop |
Easy |
5.4 mi |
48:58 |
9:05 |
|
12/18/2007 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
5.6 mi |
50:46 |
9:06 |
|
12/30/2007 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
34:52 |
9:08 |
|
1/18/2008 |
Run |
Key Bridge - Georgetown Loop |
Easy |
6.2 mi |
56:49 |
9:12 |
|
1/3/2008 |
Run |
Building Tidal Loop |
Easy |
4.5 mi |
41:50 |
9:25 |
|
1/24/2008 |
Run |
Key Bridge - Georgetown Loop |
Easy |
6.5 mi |
1:01:32 |
9:26 |
|