Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
11/24/2004 |
Run |
Monmouth PT Test |
Race |
2.0 mi |
15:06 |
7:33 |
|
5/10/2006 |
Run |
PT Test |
Race |
2.0 mi |
15:24 |
7:42 |
|
6/17/2005 |
Run |
Monmouth PT Test |
Race |
2.0 mi |
16:16 |
8:08 |
|
11/25/2004 |
Run |
Random Route |
Easy |
2.0 mi |
16:51 |
8:29 |
|
6/13/2005 |
Run |
Apple Farm Loops |
Easy |
2.3 mi |
20:09 |
8:46 |
|
7/2/2005 |
Run |
Apple Farm Loops |
Easy |
3.0 mi |
26:22 |
8:48 |
|
11/10/2004 |
Run |
Apple Farm Loops |
Interval |
3.4 mi |
27:45 |
8:10 |
|
12/1/2004 |
Run |
Random Route |
Easy |
3.3 mi |
28:42 |
8:39 |
|
6/27/2005 |
Run |
Apple Farm Loops |
Easy |
3.7 mi |
32:16 |
8:41 |
|
6/21/2005 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.0 mi |
34:28 |
8:34 |
|
6/15/2005 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.1 mi |
35:19 |
8:44 |
|
6/28/2005 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.0 mi |
36:02 |
8:56 |
|
6/18/2005 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.0 mi |
36:16 |
8:59 |
|
12/11/2004 |
Run |
Random Route |
Easy |
4.3 mi |
37:55 |
8:48 |
|
5/16/2006 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.1 mi |
38:19 |
9:28 |
|
1/18/2006 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.1 mi |
38:28 |
9:28 |
|
6/12/2005 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.0 mi |
39:56 |
9:57 |
|
7/1/2005 |
Run |
Sleepy Hollow 4 Mile + loop |
Easy |
4.6 mi |
44:04 |
9:32 |
|
6/20/2005 |
Run |
Sleepy Hollow 5 mile (MHSS) |
Easy |
5.1 mi |
44:54 |
8:45 |
|
6/25/2005 |
Run |
Sleepy Hollow 5 mile (MHSS) |
Easy |
5.1 mi |
45:59 |
9:01 |
|
7/7/2006 |
Run |
Little Silver 6 Mile |
Easy |
6.0 mi |
1:00:42 |
10:07 |
|