Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
11/24/2004 Run
Monmouth PT Test
Race 2.0 mi 15:06 7:33
5/10/2006 Run
PT Test
Race 2.0 mi 15:24 7:42
6/17/2005 Run
Monmouth PT Test
Race 2.0 mi 16:16 8:08
11/25/2004 Run
Random Route
Easy 2.0 mi 16:51 8:29
6/13/2005 Run
Apple Farm Loops
Easy 2.3 mi 20:09 8:46
7/2/2005 Run
Apple Farm Loops
Easy 3.0 mi 26:22 8:48
11/10/2004 Run
Apple Farm Loops
Interval 3.4 mi 27:45 8:10
12/1/2004 Run
Random Route
Easy 3.3 mi 28:42 8:39
6/27/2005 Run
Apple Farm Loops
Easy 3.7 mi 32:16 8:41
6/21/2005 Run
Sleepy Hollow 4 Mile
Easy 4.0 mi 34:28 8:34
6/15/2005 Run
Sleepy Hollow 4 Mile
Easy 4.1 mi 35:19 8:44
6/28/2005 Run
Sleepy Hollow 4 Mile
Easy 4.0 mi 36:02 8:56
6/18/2005 Run
Sleepy Hollow 4 Mile
Easy 4.0 mi 36:16 8:59
12/11/2004 Run
Random Route
Easy 4.3 mi 37:55 8:48
5/16/2006 Run
Sleepy Hollow 4 Mile
Easy 4.1 mi 38:19 9:28
1/18/2006 Run
Sleepy Hollow 4 Mile
Easy 4.1 mi 38:28 9:28
6/12/2005 Run
Sleepy Hollow 4 Mile
Easy 4.0 mi 39:56 9:57
7/1/2005 Run
Sleepy Hollow 4 Mile + loop
Easy 4.6 mi 44:04 9:32
6/20/2005 Run
Sleepy Hollow 5 mile (MHSS)
Easy 5.1 mi 44:54 8:45
6/25/2005 Run
Sleepy Hollow 5 mile (MHSS)
Easy 5.1 mi 45:59 9:01
7/7/2006 Run
Little Silver 6 Mile
Easy 6.0 mi 1:00:42 10:07