| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2008 |
Run |
B&A Trail Half Marathon |
Race |
13.1 mi |
1:44:36 |
8:00 |
 |
| 3/16/2008 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
6.6 mi |
1:01:23 |
9:19 |
|
| 4/6/2008 |
Run |
Beaver Ford to Prince William Pkw |
Fartlek |
8.1 mi |
1:11:19 |
8:50 |
|
| 2/17/2008 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
35:32 |
9:16 |
|
| 6/2/2008 |
Run |
Beaver Ford to Russell |
Tempo |
3.8 mi |
31:22 |
8:16 |
|
| 8/14/2008 |
Run |
Beaver Ford to Russell |
Fartlek |
3.8 mi |
33:03 |
8:38 |
|
| 9/6/2008 |
Run |
Beaver Ford to Russell |
Easy |
4.8 mi |
43:18 |
9:01 |
|
| 6/23/2008 |
Run |
Building - Potomac Out and Back |
Easy |
4.1 mi |
37:15 |
9:12 |
|
| 6/24/2008 |
Run |
Building - Potomac Out and Back |
Fartlek |
5.3 mi |
45:21 |
8:31 |
|
| 7/8/2008 |
Run |
Building - Potomac Out and Back |
Interval |
4.5 mi |
38:40 |
8:37 |
|
| 5/6/2008 |
Run |
Building Tidal Loop |
Easy |
4.9 mi |
45:21 |
9:15 |
|
| 5/21/2008 |
Run |
Building Tidal Loop |
Easy |
5.0 mi |
49:04 |
9:48 |
|
| 5/28/2008 |
Run |
Building Tidal Loop |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 6/11/2008 |
Run |
Building Tidal Loop |
Easy |
5.2 mi |
50:58 |
9:49 |
|
| 7/7/2008 |
Run |
Building Tidal Loop |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 7/17/2008 |
Run |
Building Tidal Loop |
Tempo |
5.0 mi |
43:52 |
8:46 |
|
| 7/21/2008 |
Run |
Building Tidal Loop |
Easy |
6.3 mi |
57:59 |
9:16 |
|
| 8/6/2008 |
Run |
Building Tidal Loop |
Fartlek |
5.1 mi |
44:01 |
8:42 |
|
| 8/25/2008 |
Run |
Building Tidal Loop |
Easy |
5.0 mi |
43:04 |
8:41 |
|
| 6/5/2008 |
Run |
Building to Lincoln |
Easy |
4.6 mi |
42:47 |
9:25 |
|
| 7/9/2008 |
Run |
Building to Lincoln |
Easy |
4.4 mi |
42:25 |
9:39 |
|
| 7/28/2008 |
Run |
Building to Lincoln |
Easy |
4.4 mi |
41:40 |
9:24 |
|
| 8/1/2008 |
Run |
Building to Lincoln |
Easy |
4.4 mi |
41:11 |
9:23 |
|
| 8/4/2008 |
Run |
Building to Lincoln |
Recovery Run |
4.4 mi |
41:11 |
9:23 |
|
| 5/29/2008 |
Run |
Building to USMC Memorial |
Easy |
4.1 mi |
38:36 |
9:20 |
|
| 6/16/2008 |
Run |
Building to USMC Memorial |
Easy |
4.1 mi |
37:23 |
9:05 |
|
| 7/22/2008 |
Run |
Building to USMC Memorial |
Recovery Run |
2.5 mi |
24:58 |
9:57 |
|
| 7/24/2008 |
Run |
Building to USMC Memorial |
Easy |
4.0 mi |
35:53 |
8:55 |
|
| 7/31/2008 |
Run |
Georgetown - Mall 8 Miler |
Easy |
8.9 mi |
1:20:00 |
8:57 |
|
| 6/19/2008 |
Run |
Haines Point Loop |
Easy |
9.0 mi |
1:18:06 |
8:41 |
|
| 8/7/2008 |
Run |
Haines Point Loop |
Easy |
8.7 mi |
1:18:12 |
9:00 |
|
| 5/14/2008 |
Run |
Key Bridge - Georgetown Loop |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 6/17/2008 |
Run |
Key Bridge - Georgetown Loop |
Easy |
8.2 mi |
1:13:19 |
8:56 |
|
| 6/26/2008 |
Run |
Key Bridge - Georgetown Loop |
Easy |
6.4 mi |
57:36 |
9:04 |
|
| 7/15/2008 |
Run |
Key Bridge - Georgetown Loop |
Easy |
6.4 mi |
58:53 |
9:17 |
|
| 7/23/2008 |
Run |
Key Bridge - Georgetown Loop |
Tempo |
6.3 mi |
53:25 |
8:28 |
|
| 8/8/2008 |
Run |
Key Bridge - Georgetown Loop |
Fartlek |
6.2 mi |
54:02 |
8:42 |
|
| 8/26/2008 |
Run |
Key Bridge - Georgetown Loop |
Easy |
6.2 mi |
55:32 |
8:58 |
|
| 2/7/2008 |
Run |
Random Route |
Tempo |
4.9 mi |
36:18 |
7:21 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 5/5/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/12/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/9/2008 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|