Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
7/27/2005 Run
Treadmill
Easy 3.4 mi 30:00 8:50
7/28/2005 Run
STL Airport Loop
Easy 5.6 mi 47:22 8:33
8/4/2005 Run
Fountain Valley 4.3
Easy 4.5 mi 39:04 8:41
8/6/2005 Run
Sleepy Hollow 5 mile (MHSS)
Easy 5.0 mi 45:51 9:11
8/9/2005 Run
Treadmill
Easy 4.2 mi 36:15 8:38
8/13/2005 Run
Sleepy Hollow 5 mile (MHSS)
Easy 5.1 mi 46:40 9:15
8/16/2005 Run
5.7 Sleepy Hollow MHSN Loop
Easy 5.7 mi 57:32 10:03
8/19/2005 Run
Navy Road MHSN Loop
Easy 6.5 mi 1:00:15 9:17
8/24/2005 Run
Key Bridge to Lincoln Memorial Loop
Easy 6.0 mi 55:41 9:20
9/3/2005 Run
VA Beach 5.6
Easy 5.6 mi 53:16 9:31
9/7/2005 Run
Treadmill
Easy 5.0 mi 51:54 10:23
9/8/2005 Run
SETAC Hill From Hell
Easy 5.7 mi 53:07 9:17
9/13/2005 Run
Belvoir Loop
Easy 5.0 mi 54:10 10:50
9/14/2005 Run
Belvoir Loop
Easy 5.4 mi 57:20 10:42
9/21/2005 Run
Belvoir Loop
Easy 5.0 mi 50:00 9:59
9/30/2005 Run
Mount Vernon Trail
Easy 5.2 mi 51:40 9:59
10/5/2005 Run
Belvoir Loop
Easy 5.1 mi 47:20 9:18
10/7/2005 Run
Treadmill
Easy 3.0 mi 28:00 9:20
10/17/2005 Run
Belvoir Loop
Easy 6.7 mi 1:02:47 9:19
10/29/2005 Run
Sears to Home
Easy 2.8 mi 23:25 8:24
10/31/2005 Run
Belvoir Loop
Easy 4.7 mi 45:23 9:40
11/2/2005 Run
Belvoir Loop
Easy 5.6 mi 53:36 9:38
1/28/2006 Run
Navy Road MHSN Loop
Easy 6.5 mi 1:01:44 9:29
8/22/2005 Run
Cooper Road 7.5
Hill 7.3 mi 1:10:07 9:34
9/15/2005 Run
Belvoir Archery Loop
Hill 5.5 mi 54:29 9:54
8/17/2005 Run
Sleepy Hollow 4 Mile
Interval 4.2 mi 34:57 8:26
9/2/2005 Run
Chapel Hill Farm Valley 5 Mile
Interval 5.2 mi 46:52 8:59
9/19/2005 Run
Fort Belvoir Golf Loop
Interval 5.8 mi 54:35 9:22
9/29/2005 Run
Belvoir Loop
Interval 5.5 mi 47:08 8:35
10/24/2005 Run
Belvoir Loop
Interval 6.1 mi 54:40 8:56
7/24/2005 Run
Military Road To Navesink
Long 7.3 mi 1:10:03 9:34
7/31/2005 Run
Navesink to Nutswamp 8 miler
Long 8.1 mi 1:13:41 9:06
8/8/2005 Run
Cooper Road 7.5
Long 7.6 mi 1:14:08 9:45
8/14/2005 Run
Cooper Road 7.5
Long 9.5 mi 1:36:41 10:11
9/4/2005 Run
VA Beach 10 Mile
Long 10.0 mi 1:34:40 9:28
9/22/2005 Run
Fort Belvoir Golf Loop
Long 8.1 mi 1:17:57 9:41
9/26/2005 Run
Belvoir Loop
Long 9.1 mi 1:29:48 9:55
10/3/2005 Run
Belvoir Loop
Long 9.5 mi 1:37:42 10:17
10/19/2005 Run
Belvoir Archery Loop
Long 10.0 mi 1:36:34 9:38
7/23/2005 Run
Sleepy Hollow 4 Mile
Tempo 4.0 mi 32:51 8:11
8/2/2005 Run
Fountain Valley 5 GC
Tempo 5.0 mi 40:19 8:03
11/4/2005 Run
Belvoir Loop
Tempo 6.2 mi 55:34 8:57
7/30/2005 Run
Sleepy Hollow 5 Mile (Peachwood)
Recovery Run 5.0 mi 44:56 8:58
8/3/2005 Run
Fountain Valley 5 GC
Recovery Run 5.0 mi 51:34 10:19
8/20/2005 Run
Sleepy Hollow 4 Mile
Recovery Run 4.2 mi 42:42 10:10
8/30/2005 Run
Sleepy Hollow 4 Mile
Recovery Run 4.2 mi 40:20 9:35
9/1/2005 Run
Sleepy Hollow 6 (Peachwood)
Recovery Run 5.9 mi 58:57 9:57
9/12/2005 Run
Belvoir Loop
Recovery Run 3.8 mi 38:20 10:03
9/20/2005 Run
Belvoir Loop
Recovery Run 4.7 mi 48:05 10:21
9/27/2005 Run
Belvoir Loop
Recovery Run 4.2 mi 41:01 9:49
10/4/2005 Run
Belvoir Archery Loop
Recovery Run 6.3 mi 1:03:20 10:02
10/11/2005 Run
Belvoir Loop
Recovery Run 4.7 mi 45:13 9:41
10/13/2005 Run
Belvoir Loop
Recovery Run 4.1 mi 50:30 12:16
10/18/2005 Run
Belvoir Loop
Recovery Run 4.1 mi 39:30 9:34
10/25/2005 Run
Belvoir Archery Loop
Recovery Run 5.2 mi 50:56 9:50
11/1/2005 Run
Belvoir Loop
Recovery Run 6.2 mi 1:04:03 10:22