| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2008 |
Run |
B&A Trail Half Marathon |
Easy |
2.9 mi |
27:42 |
9:28 |
 |
| 4/3/2008 |
Run |
Building Tidal Loop |
Fartlek |
5.0 mi |
45:28 |
9:03 |
|
| 4/1/2008 |
Run |
Building Tidal Loop |
Easy |
5.2 mi |
54:46 |
10:28 |
|
| 3/17/2008 |
Run |
Key Bridge - Georgetown Loop |
Fartlek |
6.2 mi |
53:00 |
8:33 |
|
| 3/14/2008 |
Run |
Building - Jefferson - Capitol |
Fartlek |
9.4 mi |
1:22:13 |
8:48 |
|
| 3/13/2008 |
Run |
Building Tidal Loop |
Easy |
5.2 mi |
46:02 |
8:48 |
|
| 3/4/2008 |
Run |
Building Tidal Loop |
Fartlek |
6.3 mi |
53:05 |
8:28 |
|
| 2/29/2008 |
Run |
Building - Jefferson - Capitol |
Fartlek |
7.7 mi |
1:07:58 |
8:50 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 2/25/2008 |
Run |
Georgetown 6 miler |
Easy |
8.4 mi |
1:13:02 |
8:41 |
|
| 2/21/2008 |
Run |
Georgetown 6 miler |
Easy |
6.1 mi |
56:33 |
9:19 |
|
| 2/20/2008 |
Run |
Georgetown 6 miler |
Easy |
8.2 mi |
1:13:51 |
9:00 |
|
| 2/19/2008 |
Run |
Georgetown 6 miler |
Fartlek |
6.2 mi |
52:22 |
8:29 |
|
| 2/6/2008 |
Run |
Georgetown 6 miler |
Fartlek |
6.2 mi |
53:05 |
8:32 |
|
| 2/5/2008 |
Run |
Building - Jefferson - Capitol |
Easy |
8.0 mi |
1:11:31 |
8:57 |
|
| 2/4/2008 |
Run |
Key Bridge - Georgetown Loop |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 2/1/2008 |
Run |
Key Bridge - Georgetown Loop |
Fartlek |
6.2 mi |
52:22 |
8:27 |
|
| 1/29/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
43:27 |
8:42 |
|
| 1/20/2008 |
Run |
Prince William Parkway |
Long |
11.1 mi |
1:34:01 |
8:30 |
|
| 1/19/2008 |
Run |
Russell to Elm Farm |
Easy |
5.8 mi |
54:05 |
9:17 |
|
| 1/13/2008 |
Run |
Beaver Ford to Prince William Pkw |
Long |
9.1 mi |
1:24:25 |
9:16 |
|
| 1/12/2008 |
Run |
Beaver Ford to Russell |
Recovery Run |
3.8 mi |
46:07 |
12:07 |
|
| 1/6/2008 |
Run |
Prince William Cty Path |
Long |
10.1 mi |
1:34:11 |
9:22 |
|
| 1/5/2008 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
5.6 mi |
52:33 |
9:28 |
|
| 12/31/2007 |
Run |
Beaver Ford - PW - Hoadly - Dale |
Long |
11.8 mi |
1:48:47 |
9:15 |
|
| 12/29/2007 |
Run |
Beaver Ford to Prince William Pkw |
Warmup/Cooldown |
725.0 m |
4:25 |
9:49 |
|
| 12/29/2007 |
Run |
Beaver Ford to Prince William Pkw |
Tempo |
2.0 mi |
15:19 |
7:40 |
|
| 12/29/2007 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 12/28/2007 |
Run |
Jefferson - Washington - Lincoln Loop |
Easy |
5.4 mi |
48:20 |
8:59 |
|
| 12/27/2007 |
Run |
Beaver Ford to Russell |
Easy |
4.5 mi |
41:43 |
9:15 |
|
| 12/21/2007 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
5.5 mi |
50:37 |
9:14 |
|
| 12/20/2007 |
Run |
Beaver Ford to Russell |
Fartlek |
4.5 mi |
36:59 |
8:14 |
|
| 12/17/2007 |
Run |
Key Bridge - Georgetown Loop |
Fartlek |
6.1 mi |
52:59 |
8:41 |
|
| 12/14/2007 |
Run |
Haines Point Loop |
Tempo |
8.0 mi |
1:05:57 |
8:15 |
|
| 12/13/2007 |
Run |
Building to Lincoln |
Easy |
5.4 mi |
49:36 |
9:13 |
|