Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/21/2013 |
Run |
Army PT Test |
Race |
2.0 mi |
14:57 |
7:31 |
|
6/3/2013 |
Run |
Burke Lake Park Loop |
Easy |
5.1 mi |
45:03 |
8:56 |
|
5/18/2013 |
Run |
Gymnastics Loop |
Easy |
4.7 mi |
42:29 |
9:05 |
|
6/1/2013 |
Run |
Gymnastics Loop |
Easy |
4.7 mi |
42:16 |
9:04 |
|
6/8/2013 |
Run |
Gymnastics Loop |
Easy |
4.7 mi |
42:24 |
9:02 |
|
4/20/2013 |
Run |
Gymnastics Out and Back |
Easy |
4.0 mi |
36:45 |
9:12 |
|
7/8/2013 |
Run |
King Street 3 |
Easy |
3.1 mi |
27:58 |
9:11 |
|
5/12/2013 |
Run |
Lake Orion 5 Mile Loop |
Easy |
5.0 mi |
45:27 |
9:05 |
|
6/4/2013 |
Run |
Mount Vernon Trail |
Easy |
7.0 mi |
1:07:01 |
9:35 |
|
1/12/2013 |
Run |
Run to Lifetime Fitness |
Long |
8.1 mi |
1:13:22 |
9:07 |
|
6/22/2013 |
Run |
Run to Lifetime Fitness |
Easy |
6.0 mi |
55:59 |
9:20 |
|
6/29/2013 |
Run |
Run to Lifetime Fitness |
Easy |
6.2 mi |
57:00 |
9:12 |
|
7/5/2013 |
Run |
Run to Lifetime Fitness |
Long |
8.6 mi |
1:22:41 |
9:35 |
|
5/4/2013 |
Run |
Silver Bell 7 Mile Loop |
Easy |
7.1 mi |
1:23:26 |
11:46 |
|
9/12/2012 |
Run |
TACOM 4 mile route |
Easy |
3.4 mi |
31:06 |
9:03 |
|
1/11/2013 |
Run |
TACOM 4 mile route |
Easy |
4.4 mi |
40:04 |
9:08 |
|
3/21/2013 |
Run |
TACOM 4 mile route |
Easy |
4.2 mi |
40:00 |
9:27 |
|
4/15/2013 |
Run |
TACOM 4 mile route |
Easy |
4.3 mi |
40:10 |
9:28 |
|
4/17/2013 |
Run |
TACOM 4 mile route |
Easy |
4.3 mi |
41:14 |
9:32 |
|
6/28/2013 |
Run |
TACOM 4 mile route |
Easy |
4.3 mi |
40:12 |
9:19 |
|
7/2/2013 |
Run |
TACOM 6 mile loop |
Easy |
6.3 mi |
58:18 |
9:15 |
|
1/4/2013 |
Run |
TACOM On-Base Loops |
Easy |
4.4 mi |
38:38 |
8:44 |
|
5/5/2013 |
Run |
Thornridge 5 mile Loop |
Easy |
5.3 mi |
49:21 |
9:20 |
|
5/9/2013 |
Run |
Thornridge 5 mile Loop |
Easy |
4.8 mi |
43:25 |
9:04 |
|
5/17/2013 |
Run |
Thornridge 5 mile Loop |
Tempo |
5.4 mi |
45:56 |
8:36 |
|
5/15/2013 |
Run |
Thornview 4 mile loop |
Easy |
4.0 mi |
34:16 |
8:29 |
|
12/16/2012 |
Run |
Toby 3 Miler |
Easy |
3.0 mi |
28:00 |
9:20 |
|
12/10/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
12/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:41 |
9:32 |
|
12/26/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:25 |
9:34 |
|
12/28/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
40:23 |
9:28 |
|
12/31/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
47:32 |
9:31 |
|
1/3/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
32:21 |
9:15 |
|
1/9/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
1/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
1/30/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:58 |
9:44 |
|
2/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
2/5/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
32:00 |
9:25 |
|
2/7/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
2/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
2/10/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
2/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:56 |
9:28 |
|
2/18/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
39:57 |
9:39 |
|
2/20/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:29 |
10:08 |
|
3/3/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
35:22 |
9:45 |
|
3/4/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
33:30 |
9:35 |
|
3/6/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
34:57 |
9:35 |
|
3/7/2013 |
Run |
Treadmill |
Easy |
4.6 mi |
45:00 |
9:45 |
|
3/16/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
50:00 |
9:43 |
|
3/20/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
32:30 |
9:13 |
|
6/28/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
7/15/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:28 |
|
7/21/2013 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
7/22/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
35:00 |
8:45 |
|
|