Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
9/12/2012 Run
TACOM 4 mile route
Easy 3.4 mi 31:06 9:03
12/10/2012 Run
Treadmill
Easy 3.5 mi 35:00 10:00
12/16/2012 Run
Toby 3 Miler
Easy 3.0 mi 28:00 9:20
12/23/2012 Run
Treadmill
Easy 3.0 mi 28:41 9:32
12/26/2012 Run
Treadmill
Easy 4.0 mi 38:25 9:34
12/28/2012 Run
Treadmill
Easy 4.3 mi 40:23 9:28
1/3/2013 Run
Treadmill
Easy 3.5 mi 32:21 9:15
1/4/2013 Run
TACOM On-Base Loops
Easy 4.4 mi 38:38 8:44
1/9/2013 Run
Treadmill
Easy 3.3 mi 30:00 9:14
1/11/2013 Run
TACOM 4 mile route
Easy 4.4 mi 40:04 9:08
1/29/2013 Run
Treadmill
Easy 3.0 mi 29:10 9:44
1/30/2013 Run
Treadmill
Easy 4.0 mi 38:58 9:44
2/4/2013 Run
Treadmill
Easy 3.0 mi 30:00 10:00
2/5/2013 Run
Treadmill
Easy 3.4 mi 32:00 9:25
2/7/2013 Run
Treadmill
Easy 3.1 mi 30:00 9:41
2/9/2013 Run
Treadmill
Easy 3.0 mi 30:00 10:00
2/10/2013 Run
Treadmill
Easy 3.0 mi 30:00 10:00
2/12/2013 Run
Treadmill
Easy 4.0 mi 37:56 9:28
2/18/2013 Run
Treadmill
Easy 4.1 mi 39:57 9:39
2/20/2013 Run
Treadmill
Easy 3.0 mi 30:29 10:08
3/3/2013 Run
Treadmill
Easy 3.6 mi 35:22 9:45
3/4/2013 Run
Treadmill
Easy 3.5 mi 33:30 9:35
3/6/2013 Run
Treadmill
Easy 3.7 mi 34:57 9:35
3/7/2013 Run
Treadmill
Easy 4.6 mi 45:00 9:45
3/16/2013 Run
Treadmill
Easy 5.2 mi 50:00 9:43
3/20/2013 Run
Treadmill
Easy 3.5 mi 32:30 9:13
3/21/2013 Run
TACOM 4 mile route
Easy 4.2 mi 40:00 9:27
4/15/2013 Run
TACOM 4 mile route
Easy 4.3 mi 40:10 9:28
4/17/2013 Run
TACOM 4 mile route
Easy 4.3 mi 41:14 9:32
4/20/2013 Run
Gymnastics Out and Back
Easy 4.0 mi 36:45 9:12
5/4/2013 Run
Silver Bell 7 Mile Loop
Easy 7.1 mi 1:23:26 11:46
5/5/2013 Run
Thornridge 5 mile Loop
Easy 5.3 mi 49:21 9:20
5/9/2013 Run
Thornridge 5 mile Loop
Easy 4.8 mi 43:25 9:04
5/12/2013 Run
Lake Orion 5 Mile Loop
Easy 5.0 mi 45:27 9:05
5/15/2013 Run
Thornview 4 mile loop
Easy 4.0 mi 34:16 8:29
5/18/2013 Run
Gymnastics Loop
Easy 4.7 mi 42:29 9:05
6/1/2013 Run
Gymnastics Loop
Easy 4.7 mi 42:16 9:04
6/3/2013 Run
Burke Lake Park Loop
Easy 5.1 mi 45:03 8:56
6/4/2013 Run
Mount Vernon Trail
Easy 7.0 mi 1:07:01 9:35
6/8/2013 Run
Gymnastics Loop
Easy 4.7 mi 42:24 9:02
6/22/2013 Run
Run to Lifetime Fitness
Easy 6.0 mi 55:59 9:20
6/28/2013 Run
TACOM 4 mile route
Easy 4.3 mi 40:12 9:19
6/28/2013 Run
Treadmill
Easy 3.1 mi 30:00 9:41
6/29/2013 Run
Run to Lifetime Fitness
Easy 6.2 mi 57:00 9:12
7/2/2013 Run
TACOM 6 mile loop
Easy 6.3 mi 58:18 9:15
7/8/2013 Run
King Street 3
Easy 3.1 mi 27:58 9:11
7/15/2013 Run
Treadmill
Easy 4.2 mi 40:00 9:28
7/21/2013 Run
Treadmill
Easy 6.3 mi 1:00:00 9:36
1/12/2013 Run
Run to Lifetime Fitness
Long 8.1 mi 1:13:22 9:07
7/5/2013 Run
Run to Lifetime Fitness
Long 8.6 mi 1:22:41 9:35
5/17/2013 Run
Thornridge 5 mile Loop
Tempo 5.4 mi 45:56 8:36
5/21/2013 Run
Army PT Test
Race 2.0 mi 14:57 7:31
12/31/2012 Run
Treadmill
Fartlek 5.0 mi 47:32 9:31
7/22/2013 Run
Treadmill
Fartlek 4.0 mi 35:00 8:45