Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/9/2007 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
4.4 mi |
43:33 |
9:50 |
|
9/10/2007 |
Run |
Building Tidal Loop |
Easy |
5.2 mi |
50:00 |
9:37 |
|
9/12/2007 |
Run |
Building Tidal Loop |
Recovery Run |
5.3 mi |
55:25 |
10:25 |
|
9/16/2007 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
5.6 mi |
49:53 |
8:55 |
|
9/17/2007 |
Run |
Building Tidal Loop |
Recovery Run |
5.0 mi |
48:18 |
9:39 |
|
9/18/2007 |
Run |
Building Tidal Loop |
Interval |
5.0 mi |
43:50 |
8:46 |
|
9/24/2007 |
Run |
Building to USMC Memorial |
Easy |
4.0 mi |
37:11 |
9:18 |
|
9/26/2007 |
Run |
Building - Jefferson - Capitol |
Easy |
6.7 mi |
1:03:48 |
9:34 |
|
10/3/2007 |
Run |
Building Tidal Loop |
Easy |
4.2 mi |
38:18 |
9:14 |
|
10/4/2007 |
Run |
Building Tidal Loop |
Easy |
5.3 mi |
50:08 |
9:33 |
|
10/9/2007 |
Run |
Building Tidal Loop |
Recovery Run |
4.2 mi |
44:07 |
10:26 |
|
10/11/2007 |
Run |
Building Tidal Loop |
Easy |
5.4 mi |
46:50 |
8:38 |
|
10/16/2007 |
Run |
Building Tidal Loop |
Recovery Run |
5.0 mi |
49:21 |
9:52 |
|
10/17/2007 |
Run |
Building to USMC Memorial |
Easy |
4.0 mi |
36:38 |
9:09 |
|
10/22/2007 |
Run |
Building Tidal Loop |
Easy |
5.3 mi |
50:00 |
9:32 |
|
10/23/2007 |
Run |
Haines Point Loop |
Long |
8.1 mi |
1:16:10 |
9:27 |
|
10/26/2007 |
Run |
Metro Georgetown Mix |
Easy |
4.6 mi |
45:51 |
10:05 |
|
10/28/2007 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
4:16:54 |
9:49 |
|
10/30/2007 |
Run |
Building Tidal Loop |
Recovery Run |
4.0 mi |
39:06 |
9:43 |
|
11/5/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
53:20 |
8:53 |
|
11/7/2007 |
Run |
Building - Jefferson - Capitol |
Easy |
6.0 mi |
58:00 |
9:40 |
|
11/9/2007 |
Run |
Georgetown 6 miler |
Tempo |
6.0 mi |
52:40 |
8:47 |
|
11/13/2007 |
Run |
Building Tidal Loop |
Easy |
5.1 mi |
47:00 |
9:18 |
|
11/14/2007 |
Run |
Haines Point Loop |
Easy |
8.1 mi |
1:12:10 |
8:58 |
|
11/20/2007 |
Run |
Building Tidal Loop |
Easy |
5.4 mi |
51:55 |
9:36 |
|
11/21/2007 |
Run |
Building - Jefferson - Capitol |
Easy |
8.5 mi |
1:17:44 |
9:10 |
|
11/26/2007 |
Run |
Random Route |
Interval |
1.5 mi |
10:30 |
7:00 |
|
11/28/2007 |
Run |
Building Tidal Loop |
Easy |
4.9 mi |
46:13 |
9:24 |
|