Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/26/2007 Run Random Route Interval 1.5 mi 10:30 7:00 10/11/2007 Run Building Tidal Loop Easy 5.4 mi 46:50 8:38 9/18/2007 Run Building Tidal Loop Interval 5.0 mi 43:50 8:46 11/9/2007 Run Georgetown 6 miler Tempo 6.0 mi 52:40 8:47 11/5/2007 Run Random Route Tempo 6.0 mi 53:20 8:53 9/16/2007 Run Beaver Ford to Prince William Pkw Easy 5.6 mi 49:53 8:55 11/14/2007 Run Haines Point Loop Easy 8.1 mi 1:12:10 8:58 10/17/2007 Run Building to USMC Memorial Easy 4.0 mi 36:38 9:09 11/21/2007 Run Building - Jefferson - Capitol Easy 8.5 mi 1:17:44 9:10 10/3/2007 Run Building Tidal Loop Easy 4.2 mi 38:18 9:14 11/13/2007 Run Building Tidal Loop Easy 5.1 mi 47:00 9:18 9/24/2007 Run Building to USMC Memorial Easy 4.0 mi 37:11 9:18 11/28/2007 Run Building Tidal Loop Easy 4.9 mi 46:13 9:24 10/23/2007 Run Haines Point Loop Long 8.1 mi 1:16:10 9:27 10/22/2007 Run Building Tidal Loop Easy 5.3 mi 50:00 9:32 10/4/2007 Run Building Tidal Loop Easy 5.3 mi 50:08 9:33 9/26/2007 Run Building - Jefferson - Capitol Easy 6.7 mi 1:03:48 9:34 11/20/2007 Run Building Tidal Loop Easy 5.4 mi 51:55 9:36 9/10/2007 Run Building Tidal Loop Easy 5.2 mi 50:00 9:37 9/17/2007 Run Building Tidal Loop Recovery Run 5.0 mi 48:18 9:39 11/7/2007 Run Building - Jefferson - Capitol Easy 6.0 mi 58:00 9:40 10/30/2007 Run Building Tidal Loop Recovery Run 4.0 mi 39:06 9:43 10/28/2007 Run Marine Corps Marathon Race 26.2 mi 4:16:54 9:49 9/9/2007 Run Beaver Ford to Prince William Pkw Easy 4.4 mi 43:33 9:50 10/16/2007 Run Building Tidal Loop Recovery Run 5.0 mi 49:21 9:52 10/26/2007 Run Metro Georgetown Mix Easy 4.6 mi 45:51 10:05 9/12/2007 Run Building Tidal Loop Recovery Run 5.3 mi 55:25 10:25 10/9/2007 Run Building Tidal Loop Recovery Run 4.2 mi 44:07 10:26